For the woman everyone else leans on. You deserve support, too.
Maternally Nourished is rooted in the kind of care most women give to everyone else but rarely to themselves.
I support women navigating the messy middle, when life feels heavy, identities are shifting, and you’re not quite sure who you are anymore.
Through a blend of nutrition, movement, and self-mothering practices, I help you rebuild and reconnect from the inside out so you can feel grounded, empowered, and like yourself again.
For the woman everyone else leans on.
You deserve support, too.
Maternally Nourished is rooted in the kind of care most women give to everyone else but rarely to themselves.
I support women navigating the messy middle, when life feels heavy, identities are shifting, and you’re not quite sure who you are anymore.
Through a blend of nutrition, movement, and self-mothering practices, I help you rebuild and reconnect from the inside out so you can feel grounded, empowered, and like yourself again.
What happens when the strong one finally needs support?
When your nervous system’s fried, your digestion’s off, your energy’s gone, but you’re still showing up for everyone else. This is where we start putting you first.
Whether you’re navigating health issues or a new diagnosis, healing and grieving after loss, becoming a mom (of one or more), or simply carrying the weight of doing it all - your experience is valid.
You’re not too much. You’ve just had too little support for far too long.
Together, we’ll make feeling good in your body feel possible again with less pressure and more compassion.
What happens when the strong one finally needs support?
When your nervous system’s fried, your digestion’s off, your energy’s gone, but you’re still showing up for everyone else. This is where we start putting you first.
Whether you’re navigating health issues or a new diagnosis, healing and grieving after loss, becoming a mom (of one or more), or simply carrying the weight of doing it all - your experience is valid.
You’re not too much. You’ve just had too little support for far too long.
Together, we’ll make feeling good in your body feel possible again with less pressure and more compassion.
The Maternally Nourished Method
This isn’t another to-do list that adds more to your plate. It’s a clear path forward for women who want to reconnect with their bodies and take care of themselves in a way that actually works. No more second-guessing your symptoms, ignoring what your body’s trying to tell you, and pushing through alone.
A structured-but-flexible plan that adapts to your life (not the other way around)
Realistic, science-backed strategies that get to the root of what’s going on
Personalized support so you’re never left figuring it out on your own
The Maternally Nourished Method
This isn’t another to-do list that adds more to your plate. It’s a clear path forward for women who want to reconnect with their bodies and take care of themselves in a way that actually works.
No more second-guessing your symptoms, ignoring what your body’s trying to tell you, and pushing through alone.
A structured-but-flexible plan that adapts to your life (not the other way around)
Realistic, science-backed strategies that get to the root of what’s going on
Personalized support so you’re never left figuring it out on your own
Your Guide, Courtney
I didn’t create Maternally Nourished because I studied in a textbook what women need. I created it because I’ve lived it.
I grew up watching my single mom navigate breast and ovarian cancer with grit and grace. Her resilience shaped how I see women’s health: multi-layered, sacred, and woven into every part of life.
Since then, I’ve moved through my own chapters of burnout, grief, and identity shifts - seasons that forced me to completely re-learn how to care for myself from the inside out.
With a decade of experience and advanced education in women’s health, Maternally Nourished brings together everything I’ve learned through study, lived experience, and real life. It’s how I turn pain into purpose so strong women finally feel seen, heard, and no longer have to navigate their hardest seasons alone.
My Credentials:
• Registered Dietitian (RDN)
• Master of Science In Nutritional Sciences
• Master of Science In Exercise Physiology
-
• Bachelor of Science in Food & Nutrition
• Lactation Counselor (CLC)
• Personal Trainer (CPT)
• Prenatal & Postnatal Fitness Specialist
• Stretching & Flexibility Coach
• Diastasis Done Differently Course
Your Guide, Courtney
I didn’t create Maternally Nourished because I studied in a textbook what women need. I created it because I’ve lived it.
I grew up watching my single mom navigate breast and ovarian cancer with grit and grace. Her resilience shaped how I see women’s health: multi-layered, sacred, and woven into every part of life.
Since then, I’ve moved through my own chapters of burnout, grief, and identity shifts - seasons that forced me to completely re-learn how to care for myself from the inside out.
With a decade of experience and advanced education in women’s health, Maternally Nourished brings together everything I’ve learned through study, lived experience, and real life. It’s how I turn pain into purpose so strong women finally feel seen, heard, and no longer have to navigate their hardest seasons alone.
My Credentials:
• Registered Dietitian (RDN)
• Master of Science In Nutritional Sciences
• Master of Science In Exercise Physiology
-
• Bachelor of Science in Foods & Nutrition
• Lactation Counselor (CLC)
• Personal Trainer (CPT)
• Prenatal & Postnatal Fitness Specialist
• Stretching & Flexibility Coach
• Diastasis Done Differently Course
EMPOWERMENT
•
ADVOCACY
•
ROOTED IN COMPASSION
•
EMPOWERMENT • ADVOCACY • ROOTED IN COMPASSION •
EMPOWERMENT
•
ADVOCACY
•
ROOTED IN COMPASSION
•
EMPOWERMENT • ADVOCACY • ROOTED IN COMPASSION •
How It Works
Step 1
Book a Free
30-Minute Connection Call
We’ll talk through your symptoms, goals, and lived experience whether it’s fatigue, brain fog, cycle irregularities, gut struggles, or feeling like something’s just off.
If it’s a fit, we’ll move forward together.
Step 2
Join & Access Your Personalized Portal
Inside your private client portal, everything is organized and tailored to you. No guesswork. No overwhelm.
Step 3
We Build Your Plan Together
In your 1:1 intake session, we’ll map out your custom plan based on your needs and preferences. This may include nutrition, movement, nervous system work, advanced lab testing, and supplement protocols.
Step 4
Get Ongoing, Responsive Support
With instant messaging, weekly check-ins, monthly calls, and evolving protocols, you’re never left figuring it out alone. This is real-time care built around your life—not another wellness to-do list.
This isn’t a one-size-fits-all protocol. It’s a personalized, whole-person approach for women navigating complex health issues, burnout, or life transitions with expert support at every step. You’ve held it together for everyone else. This is where you finally get to feel held, too.
How It Works
Step 1
Book a Free 30-Min Connection Call
We’ll talk through your symptoms, goals, and lived experience—whether it’s fatigue, brain fog, cycle irregularities, gut struggles, or feeling like something’s just off. If it’s a fit, we’ll move forward together.
Step 2
Join & Access Your Personalized Portal
Inside your private client portal, everything is organized and tailored to you. No guesswork. No overwhelm.
Step 3
We Build Your Plan Together
In your 1:1 intake session, we’ll map out your custom plan based on your needs and preferences. This may include nutrition, movement, nervous system work, advanced lab testing, and supplement protocols.
Step 4
Get Ongoing, Responsive Support
With instant messaging, weekly check-ins, monthly calls, and evolving protocols, you’re never left figuring it out alone. This is real-time care built around your life—not another wellness to-do list.
This isn’t a one-size-fits-all protocol. It’s a personalized, whole-person approach for women navigating complex health issues, burnout, or life transitions with expert support at every step. You’ve held it together for everyone else. This is where you finally get to feel held, too.
Where You Are Now
Feeling Off & Overwhelmed
For the woman who’s done everything “right,” but still doesn’t feel like herself.
Maybe your labs came back “normal,” but your body says otherwise with fatigue, bloating, hair loss, anxiety, or irregular cycles. You’ve already tried the podcasts and green smoothies. You’re not looking for another generic plan. You want clarity, strategy, and relief.
-
Nutrition: Gentle, structured meal plan strategies that support steady energy, blood sugar stability, and hormone health
Movement: Simple, effective routines to build physical resilience and reduce inflammation without overloading your system
Supplements & Testing: Targeted protocols with the option to add functional testing for deeper insight into stress, nutrient status, and gut health
Coaching: Whole-person guidance to help you reconnect with your body and feel grounded again
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to support consistent progress
Recovering After Birth or Burnout
For the woman who gave everything and then felt forgotten.
You may be weeks, months, or even years postpartum. Or maybe you’re coming out of a season that depleted you. You’re craving nourishment, clarity, and strength. You’re not interested in “bouncing back.” You want to move forward, fully supported, and more resilient than ever.
-
Nutrition: Nutrient-dense, restorative meal plan strategies to replenish nutrient stores and support steady energy
Movement: Supportive exercises for core healing, pelvic floor strength, and rebuilding muscle without burnout
Supplements & Testing: Personalized protocols and optional testing to explore stress, fatigue, or nutrient imbalances
Coaching: Thoughtful, compassionate coaching to help you process identity shifts and rebuild from the inside out
Check-ins and Support: Weekly check-ins, unlimited messaging, and monthly calls for steady guidance as you navigate your next chapter
Growing Your Family
For the woman trying to conceive or currently pregnant who wants more than a standard handout.
You care deeply about your baby and want to give your body the best chance at a healthy pregnancy. But you’re also tired of Googling and feeling dismissed by rushed appointments. You want personalized, research-backed care that honors your intuition.
-
Nutrition: Stage-specific meal plan strategies to support preconception or trimester-specific needs (for you, your baby, and your partner)
Movement: Safe, adaptable workouts to support energy, reduce discomfort, and prepare for conception, labor, and beyond
Supplements & Testing: Evidence-based protocols and optional testing to optimize nutrient levels, hormone pathways, and fertility markers
Coaching: Emotional and physical support to navigate changes, stay connected to yourself, and feel confident through each milestone
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to adjust your plan as your body changes
Living Fully in a Demanding Life
For the woman who is always “on” and feeling the cost.
You’re juggling work, relationships, caregiving, and more. But behind the scenes, you're battling low energy, mood swings, gut issues, headaches, or burn out. You’re now ready for real care that fits your real life.
-
Nutrition: Realistic strategies and meal guidance that stabilize energy and reduce inflammation without adding stress
Movement: Time-efficient routines to support strength and nervous system regulation designed to fit into your life, not take it over
Supplements & Testing: Strategic recommendations and optional testing to investigate hidden stressors and chronic symptoms
Coaching: High-touch support to help you maintain boundaries, protect your energy, and reconnect with what makes you feel alive
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to keep momentum even when life is full
Where You Are Now
A personalized wellness program with four distinct starting points for women who hold everything together while quietly running on empty.
Whether you're navigating hormone shifts, chronic stress, trying to conceive, pregnancy, postpartum, motherhood, or just a deep sense that something feels off, this program meets you exactly where you are.
Rooted in science. Guided by intuition. Built around your lived experience.
Feeling Off & Overwhelmed
For the woman who’s done everything “right,” but still doesn’t feel like herself.
Maybe your labs came back “normal,” but your body says otherwise with fatigue, bloating, hair loss, anxiety, or irregular cycles. You’ve already tried the podcasts and green smoothies. You’re not looking for another generic plan. You want clarity, strategy, and relief.
What You'll Get:
Nutrition: Gentle, structured meal plan strategies that support steady energy, blood sugar stability, and hormone health
Movement: Simple, effective routines to build physical resilience and reduce inflammation without overloading your system
Supplements & Testing: Targeted protocols with the option to add functional testing for deeper insight into stress, nutrient status, and gut health
Coaching: Whole-person guidance to help you reconnect with your body and feel grounded again
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to support consistent progress
Growing Your Family
For the woman trying to conceive or currently pregnant who wants more than a standard handout.
You care deeply about your baby and want to give your body the best chance at a healthy pregnancy. But you’re also tired of Googling and feeling dismissed by rushed appointments. You want personalized, research-backed care that honors your intuition.
What You'll Get:
Nutrition: Stage-specific meal plan strategies to support preconception or trimester-specific needs (for you, your baby, and your partner)
Movement: Safe, adaptable workouts to support energy, reduce discomfort, and prepare for conception, labor, and beyond
Supplements & Testing: Evidence-based protocols and optional testing to optimize nutrient levels, hormone pathways, and fertility markers
Coaching: Emotional and physical support to navigate changes, stay connected to yourself, and feel confident through each milestone
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to adjust your plan as your body changes
Recovering After Birth or Burnout
For the woman who gave everything and then felt forgotten.
You may be weeks, months, or even years postpartum. Or maybe you’re coming out of a season that depleted you. You’re craving nourishment, clarity, and strength. You’re not interested in “bouncing back.” You want to move forward, fully supported, and more resilient than ever.
What You'll Get:
Nutrition: Nutrient-dense, restorative meal plan strategies to replenish nutrient stores and support steady energy
Movement: Supportive exercises for core healing, pelvic floor strength, and rebuilding muscle without burnout
Supplements & Testing: Personalized protocols and optional testing to explore stress, fatigue, or nutrient imbalances
Coaching: Thoughtful, compassionate coaching to help you process identity shifts and rebuild from the inside out
Check-ins and Support: Weekly check-ins, unlimited messaging, and monthly calls for steady guidance as you navigate your next chapter
Living Fully in a Demanding Life
For the woman who is always “on” and feeling the cost.
You’re juggling work, relationships, caregiving, and more. But behind the scenes, you're battling low energy, mood swings, gut issues, headaches, or burn out. You’re now ready for real care that fits your real life.
What You'll Get:
Nutrition: Realistic strategies and meal guidance that stabilize energy and reduce inflammation without adding stress
Movement: Time-efficient routines to support strength and nervous system regulation designed to fit into your life, not take it over
Supplements & Testing: Strategic recommendations and optional testing to investigate hidden stressors and chronic symptoms
Coaching: High-touch support to help you maintain boundaries, protect your energy, and reconnect with what makes you feel alive
Check-ins & Support: Weekly check-ins, unlimited messaging, and monthly calls to keep momentum even when life is full
This is one signature program fully personalized to your life, body, and goals. Whether you’re a mom or mom-to-be, moving through burnout, healing after loss, or navigating health issues no one seems to have answers for—this is where we start putting you first.
Choose from 3-, 6-, or 9-month packages to fit your goals and timeline. Pricing starts at $130/week.
✔ Designed for high-achieving women navigating major life shifts like TTC, pregnancy, postpartum, burnout, or chronic symptoms
✔ Integrates functional testing, targeted supplements, and personalized care
✔ Built around real life: structured enough to create results, flexible enough to stick with
✔ Combines nutrition, movement, and nervous system support for deep, sustainable change
You’ve held it together for everyone else. This is where you get to feel support, seen, and strong again.
Book a free 30-minute connection call to learn more about the program and how it can support your goals.
This is one signature program fully personalized to your life, body, and goals. Whether you’re a mom or mom-to-be, moving through burnout, healing after loss, or navigating health issues no one seems to have answers for—this is where we start putting you first.
Choose from 3-, 6-, or 9-month packages to fit your goals and timeline. Pricing starts at $130/week.
✔ Designed for high-achieving women navigating major life shifts like TTC, pregnancy, postpartum, burnout, or chronic symptoms
✔ Integrates functional testing, targeted supplements, and personalized care
✔ Built around real life: structured enough to create results, flexible enough to stick with
✔ Combines nutrition, movement, and nervous system support for deep, sustainable change
You’ve held it together for everyone else. This is where you get to feel support, seen, and strong again.
Book a free 30-minute connection call to learn more about the program and how it can support your goals.
Real Women, Real Transformations
Real Women, Real Transformations
Having Courtney’s support throughout my motherhood journey was invaluable. To have someone so knowledgeable and passionate in my corner made my experience truly special. Her guidance gave me confidence in moments of uncertainty, and her kindness and wisdom made all the difference. I’m beyond grateful for her unwavering support.
—Allison B.
Free Self-Mothering Guide
Start feeling more like yourself even before you're ready to commit.
Whether you're navigating burnout, hormonal shifts, anxiety, trying to conceive, pregnancy, postpartum, or simply a season of transition, this soul-grounding guide will help you reconnect through purposeful nourishment, supportive movement, and powerful daily rhythms that bring you back to center.
Free Self-Mothering Guide
Start feeling more like yourself even before you're ready to commit.
Whether you're navigating burnout, hormonal shifts, anxiety, trying to conceive, pregnancy, postpartum, or simply a season of transition, this soul-grounding guide will help you reconnect through purposeful nourishment, supportive movement, and powerful daily rhythms that bring you back to center.
Get In Touch
I can’t wait to hear from you! Fill out the below form to start your journey. I’ll be in touch in 1-2 business days.
Get In Touch
I can’t wait to hear from you! Fill out the below form to start your journey. I’ll be in touch in 1-2 business days.
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